- 5 min Assault Bike total 80cal
- 5,000 meter row 20:16
- 500 meter row 1:50
Certified ACE Personal Trainer
A.A.S. Health Fitness Professional
Current UM Student- B.S. Public Health Science
My fitness journey started after I became one of Lapeers Middle School track team. I started running myself and grew to love long distance running. Not only did I enjoy running but I started to get into HIIT training and nutritional sciences. Finding my passion in health and fitness inspired me to go back to college to get my kinesiology degree from Mott Community College in Flint. I continued to try new types of fitness until I found CrossFit and found the training was perfect for me. I continue in work in sports and athletic not only with adults but with kids as well. I hope to continue my education and obtain my Bachelors in Public Health Science to better educate health and nutrition to others.
Growing up overweight and unhealthy caused me to struggle in my early 20s lol emotionally and physically. After having my three kids I wanted to love my body and learn how to take care of myself better. Through studying and teacher I found what works best for me and now I want to help others achieve overall wellness and successful long term fitness.
My passion is to inspire and promote health and wellness to improve the health of our communities and in individuals through health education and nutrition that can support success in long term fitness at any age