ROB WORKOUT

We celebrate Rob's birthday on Sept 5th 2022. Members came to complete Rob's notorious workout.

By R Gholson

October 27, 2022

We celebrated Rob's birthday on Sept 5th 2022. Members came to complete Rob's notorious workout:

800 m Run buy in

5 rounds

9 HSPU

12 POWER CLEANS (135/95)

15 KB SWINGS (70/53)

73 DOUBLE UNDERS

BUY OUT 4 BAR MU

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There were great turn outs and we made ROB SMILE! We love you Rob!

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